E118 - Creating Mindfulness in the Workplace

Welcome to the Boomer Briefing Podcast, where we help you solve a critical business issue in 20 minutes or less.

This episode, host Jon Hubbard, Shareholder at Boomer Consulting, has a conversation with Boomer Project Coordinator, Katelynn Kolterman. They discuss the importance of mindfulness, being present, mindful eating, journaling, breathwork, meditating, benefits, and where to start.

Look out for new episodes every Tuesday, involving The Boomer Advantage 5 Pillars of a Successful Firm: leadership, process, technology, talent, and growth.

For more information about Boomer Consulting, visit boomer.com