Welcome to the Boomer Briefing Podcast, where we help you solve a critical business issue in 20 minutes or less.
This episode, host Jon Hubbard, Shareholder at Boomer Consulting, has a conversation with Boomer Project Coordinator, Katelynn Kolterman. They discuss the importance of mindfulness, being present, mindful eating, journaling, breathwork, meditating, benefits, and where to start.
Jon on Twitter: @Jon_Hubbard
Jon on LinkedIn: @jonhubbard
Youtube: boomer.link/o5x
Email: Jon.hubbard@boomer.com
Katelynn on LinkedIn: @katelynnkolterman
Look out for new episodes every Tuesday, involving The Boomer Advantage 5 Pillars of a Successful Firm: leadership, process, technology, talent, and growth.
For more information about Boomer Consulting, visit boomer.com